About Raina Rose
”I share reflections and tools that make growth feel less overwhelming and more human”
I’ve always been curious about who we are beneath the surface - beyond the roles we play, the love we chase, and the ways we try to prove ourselves.
Growing up, I quickly learned to tune into other’s needs before my own and be who others needed me to be as a form of survival and self-protection. For a long time, I searched for love and belonging outside of myself - through approval, perfectionism, and fitting into boxes that never quite felt like me.
At the same time, there were always moments that showed me another way. Time with people who made me feel understood, experiences in nature that felt bigger than words, and glimmers of faith reminded me I was never as alone as I thought. Those fleeting but powerful moments planted seeds that over time grew into a deep love for psychology, spirituality, and the lifelong practice of self-acceptance.
No human has a linear path, but every turn I’ve experienced has deepened the realization that the real mountaintop isn’t “fixing” what makes me imperfect, but accepting and embodying who I’ve always been. Underneath the noise, we all carry a light that’s meant to be seen. That belief shapes everything I create. Through my podcast, writing, and resources, I share reflections and tools that make growth feel less overwhelming and more human - something you can carry into day to day life.
I live for the little things: quality time with my people, getting lost in conversation, listening to and making music, appreciating Georgia’s natural beauty with a camera, arranging bouquets, or curating spaces that feel like home. I love the simple, grounding practices that remind me what matters most: presence, connection, and ease found in places we choose to look for it.
At the heart of it all, I’m still learning and continually finding my way back to myself. I believe that as we share what we discover along the way, we can make the journey a little lighter - and just like a lighthouse, guide each other home.
For the curious:
Bachelor Of Science | Psychology
Health Coach Institute | Certified Health & Life Coach
Western Astrology | Virgo Sun, Taurus Moon, Sagittarius Rising
Enneagram | 1w2
Human Design | Generator with 5/1 Profile
Meyers Briggs | ENFJ
About Lighthouse Within
Self Exploration | Connection | Expansion
The vision behind Lighthouse Within has always been simple: to offer a space where we can connect, learn, and find freedom in returning to the home within ourselves.
We all live different lives. We carry different stories. But there's a common thread that runs through us: a light that shines when we live in alignment with who we really are. Not the version who performs and believes love has to be earned. Not the one we constantly seek to improve. But the one that already exists deep within.
To me, this work isn't about becoming more or trying harder. It's about remembering, unlearning, and reclaiming parts of ourselves that over time have been piled on, hidden or forgotten.
The heart of Lighthouse Within are three guiding pillars:
Self-Exploration - the ongoing practice of turning inward with curiosity and compassion
Connection - nurturing meaningful relationships with ourselves, others, and something deeper
Expansion - growing in ways that feel rooted, aligned, and true to who we are becoming
Each offering, from podcast episodes to reflective tools, is designed to support these pillars. Whether you're here to reconnect with your inner knowing, find language for what you're feeling, or give yourself a moment of stillness, this is a place to feel less alone and more like yourself.
You don’t need to be fixed. You just need space to be you.