You Are Welcome Here

About Raina Rose

“…the true path to healing comes from within”

Hi friends – I’m Raina Rose. I’m so grateful you’ve found your way here.

I’m many things, among them a coach, podcast host, and lifelong learner with a heart for the human experience. I’m deeply passionate about self-discovery and the kind of connection that reminds us we’re never as alone as we feel. My joy lives in walking alongside others as they come home to themselves, reclaiming the parts they may have hidden or forgotten.

For much of my life, I searched for love and belonging in the outside world - through approval, appearance, and achievement I dove into every self-help book, spiritual practice, and mindset tool I could get my hands on. But true healing didn’t begin until I began to feel safe enough to slow down and listen inward.

What I’ve come to believe is this: healing isn’t about fixing yourself. It’s about remembering who you are underneath the noise, and allowing that version of you to take up space - with gentleness, with courage, and with the knowing that you belong here.

With roots in psychology and spirituality, I blend practical tools with heart-centered insight. Whether through my podcast, writing, or future workshops and meditations, my intention is to help you reconnect with your body, your truth, and your light - especially in the messy, in-between moments we live in day-to-day.

I may not have all the answers, but I believe that the more we honor our inner wisdom, the more fully we can show up in the world. And your light? It’s meant to shine - just as it is.

For the curious:

Bachelor Of Science | Psychology

Health Coach Institute | Certified Health & Life Coach

Western Astrology | Virgo Sun, Taurus Moon, Sagittarius Rising

Enneagram | 1w2

Human Design | Generator with 5/1 Profile

Meyers Briggs | ENFJ

How we can work together

Virtual Coaching

  • I’m not here to be your guru or tell you what path you should take. This journey is uniquely yours, but I’m here to be a sounding board and share tools I’ve gathered through my own experiences, and most importantly, a safe and welcoming space where you can show up exactly as you are. There’s no pressure to have it all figured out. All that’s needed is your desire to connect more deeply with yourself and grow in ways that feel meaningful to you. Whether you’re looking for support around your physical health, navigating life’s many transitions, managing stress, striving for greater self-love, or seeking clarity in your career, I’m here to help you find your way, step by step, at a pace that feels authentic to you.

    This process involves meaningful conversations, goal-setting, and exploring challenges and aspirations. I will offer a supportive partnership, accountability, and tools to help you uncover your potential and navigate the path of self-discovery.

  • Coaching is perfect for you if:

    • You’re feeling a bit “stuck” and are ready to move forward.

    • You’re looking to deepen your relationship with yourself and cultivate more fulfilling connections with loved ones.

    • You’re navigating transitions in life, whether they involve your career, relationships, physical health, or spiritual journey.

    • You have goals in mind and would appreciate the support and accountability to help you reach them.

    • You’re seeking a safe and nurturing space to explore your true purpose and discover your life’s direction.

  • The first step is simple: let’s have a relaxed, no-pressure phone call to explore how I can support you. This complimentary conversation gives us both the chance to see if what I offer aligns with your needs. If it feels like a good fit, we’ll take it from there.

    Just fill out the form below, and I’ll be in touch soon!

Community Collaboration

  • In addition to one-on-one coaching, I also deeply value the power of community. I believe that when people come together, especially in the wellness space, we can create something special and transformative. That’s why I’m always open to connecting with like-minded individuals—whether you're a coach, healer, yoga instructor, therapist, or anyone who feels called to connect with others on their path to well-being.

    I’d love to explore the possibilities of working together and combining our strengths to offer even more support to the communities we care about. Whether it’s co-hosting a women's circle, planning a group retreat, collaborating on a podcast episode, creating a wellness workshop, or simply brainstorming new ways to uplift and inspire, I’m here for the magic that can happen when passionate people come together.

  • If you’re interested in collaborating, I’d love to connect! Feel free to reach out anytime via email at rainarose@lighthouse-within.com or fill out the form below!

 What You Can Expect:

  • I’ll meet you where you are, with custom guidance to help you grow and thrive in your own way.

  • Together, we’ll help you discover your inner clarity and confidence, guiding you to a more fulfilling life.

  • Nurturing your mind, body, and spirit, creates balance and well-being from within.

  • Come as you are. This is a judgment-free space where you can explore your thoughts, feelings, and goals without fear.

  • You’ll never feel alone on your journey, with regular check-ins and access to communication in between sessions to keep you on track.

Let’s Connect!

I’m based in Woodstock, Georgia, and I offer virtual services that connect us no matter where you are in the world.

We will begin with a free 45 minute Discovery Call so we can get to know each other and explore what the best next step looks like for you.